Swedish Massage

Return to Glossary Listing

Swedish Massage
A classic massage using oils or lotions and strokes which reduces stress, promotes relaxation and a sense of well-being. A Swedish massage helps increase circulation, range of motion and eases muscle tension while reducing muscle spasms.

One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The disrobed client is covered by a sheet, with only the area being worked on exposed. Therapists use a combination of kneading, rolling, vibrational, percussive, and tapping movements, with the application of oil, to reduce friction on the skin. The many benefits of

Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.